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Disclaimer this content is 100% mine all mine so please do not use without my express permission. All opinions are genuine - no one likes a liar! Frankiesweekend.com is PR friendly. Any gifted products sent by brands or PRs will be clearly stated and I'd never work in collaboration with a company that I didn't feel fitted the tone of my blog.

As I mention on my 'About' page, everything here is routed in my opinion - I don't claim to be a professional expert in nutrition, health or fitness. I just love it. My posts are based on personal experiences, but I do (naturally) try and verify all relevant posts where possible. If you want more advice on anything in my posts, check with a professional (and let me know too, I'm always learning!)